Case Study- For resistance Training

up to(p)ive: -The egress already is in a transposition program in which he walks 3-4 times per calendar hebdomad for 45 minutes. -The subject wants to start a protection program, that he has never lifted cargos before. -The subject suffered an inferolateral myocardial infarct ( flavor ardor) ten-spot months ago. -The subject considers himself semi fit although before the nub attack he lived a sedentary lifestyle. Objective: -Vitals: Sex- young-begetting(prenominal); Height- 54; Weight-165 lbs; Age-55 -Resting Blood Pressure= 138/86 mmhg - try factors: Family write up CVD (father was hypertensive and died of heart attack at maturate 52), suffered a heart attack ten months ago -Calculated VO2 slime: 35.8 ml/kg/min -1 Repetition scoopful: complication Press- 199 lbs; Leg Extension- 79 lbs; Bench Press- 128; Curl Ups- 20 (level-good); Bicep Curls- 29 lbs; arm Extension- 27 lbs -Fitness Level: The subject falls in mingled with the 30th and 40th percenti le for his age predicted norms of maximal aerobiotic power, this means that 60-70% of the population produce a higher VO2 max(his VO2 max his below average).

-Tests Subject may Need: Every quartet weeks retest 1 RM and also a VO2 max test to sterilize progress made Assessment: -Subject has never lifted weights and has suffered a heart attack (be mensural about resistance) -Family history of heart disease, Overweight(BMI-28.41) -Pre hypertensive -Unconditioned (VO2 Max-35.8 ml/kg/min) -ACSM Risk Stratification: postgraduate Risk Plan: -Goals: shortly Term-- Begin a resistance facts of life program, maturation friendship about weight training; Long term-- development m ilitary group, increase muscular endurance, ! and increase overall health -Workload: The subject bequeath begin lifting weights that atomic number 18 30-40% of 1RM for upper body and 50-60% of 1 RM for lower berth body. The pith of weight will increase each week by 5%, 10-15 lbs for lower body and 2-5 lbs for arms (when utmost weight is reached the reps will increase slowly or hardly continue the same in order to maintain strength level)....If you want to get a full essay, order it on our website: OrderEssay.net

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