Cognitive Therapy

cognitive therapy makes the assumption that thoughts precede moods and that false self-beliefs lead to pit emotions (Magnavita 2012). cognitive therapy aims to help the patient recognize and reassess his patterns of damaging thoughts and replace them with domineering thoughts that more closely reflect reality. Cognitive therapy recognizes 10 common patterns of faulty cerebration, which are known as cognitive distortions.All-or-Nothing Thinking: Failing to recognize that there may be some middle ground. Characterized by absolute c either(prenominal) like always, never, and forever. Overgeneralization: Taking an isolated case and assuming that all others are the same. Mental Filter: Mentally singling out the dreaded events in ones life and overlooking the positive(p). Disqualifying the Positive: Treating positive events like they dont really count. Jumping to Conclusions: Assuming the worst to the highest form a bureau even though there is no evidence to back their conc lusion. Magnification and Minimization: Downplaying positive events branch paying an inordinate amount of attention to negative ones. horny Reasoning: Allowing your emotions to govern what you think about a placement rather than objectively looking at the facts.

Should Statements: Rigidly outfit on how you think things should be rather than finding strategies for employment with how things are. Labeling and Mislabeling: Applying false and harsh labels to oneself and others. Personalization: Blaming yourself for things that are out of your control. Cognitive therapy is an compressed treatment for depression. It is comparable in effectiveness to antidepressants and interpersonal th erapy or psychodynamic therapy. (Herkov 2012! ). Robert is a college student who wants to go to medical school. He knows that his college print out point average will be apply by schools during the admission process. He receives a D in a class on American History. He becomes demoralized thinking now that his lifelong dream to be a physician is no longer possible....If you want to get a amply essay, order it on our website: OrderEssay.net

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